LOL ya that was from my senior year i put on a little weight since then from going to college for a little bit but im losing it again. At that point in high school I was working out about 3 hours a day 6 days a week. 30 minutes cardio whatever you want and 2 hours weights and about half hour for steam room which helps your skin from stretching too much and then shower. Getting ripped requires work I wasnt even RIPPED at that point just good eastern european genes. If you want to work on upper body though i would say boxing. Get a heavy bag, wraps, and gloves and go to town, minimum 30 minutes at a time. It hurts but like they say no pain no gain. I dont have a gym membership anymore so I do heavybag, run stairs in my house, leg lifts(position yourself in a doorjam and lay down with your arms parallel with doorjam and just lift legs up and slowly come back down. 3 sets of 20 and you wont be able to breath its a blast weeeee.), pushups and shoulders i usually take a beer bottle and go up to my mouth and then back to the table about 20 reps per beer that one doesnt seem to work too well though if you want to talk about a workout plan though just email me or pm me through myspace ill check it often.